Self-esteem improvement group – 8 weeks programme

When self-esteem is unhealthy?

When people tend to see themselves in a negative or critical view. When they compare themself to others often in an unfavourable way. When they doubt their decisions, beliefs, actions? When they feel depressed or anxious due to their poor self-belief. When they minimise compliments they receive?

A person with healthy self-esteem is more confident, have a better and more positive self-view, feel ‘worthy’ or ‘good enough’.

The group improvement offers:

  • emotional and psychological support and understanding
  • in-between sessions activities
  • a chance to uncover or create some aspects of personality
  • help to process some unresolved issues
  • to show healthy coping skills
  • a possibility to develop a renewed sense of purpose

Reading suggestion

https://www.goodtherapy.org/learn-about-therapy/issues/self-esteem

Test your self-esteem

https://www.psychologytoday.com/ie/tests/personality/self-esteem-test

The group needs at least 5 participants to start. 

Starts 8th April 2020 at 8 p.m.


The cost is €80 for 8 weeks programme and will be continued with blocks of 8 weeks programmes afterwards.

Reserve your place at Eventbrite


Please, contact me for more details.

Monika 085 754 25 79  call, text, WhatsApp

monika.hubczuk@gmail.com

www.opendoorscounselling.com/

Terms and Conditions

Please note that information about the event and venue are subject to change and cancellation. In the unlikely event that a workshop may have to be cancelled or postponed, we will inform you directly via as soon as possible. If less than 5 people will sign up, the refund will be given.

Loss and grief group therapy-10 weeks programme starts 27th February

Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including:

  • Divorce or relationship breakup
  • Loss of health
  • Losing a job
  • Loss of financial stability
  • A miscarriage
  • Retirement
  • Death of a pet
  • Loss of a cherished dream
  • A loved one’s serious illness
  • Loss of a friendship
  • Loss of safety after a trauma
  • Selling the family home

Any loss is important and sometimes we need a bit of help in accepting it.

Group therapy offers:

  • New insights into yourself
  • Emotional support from peers who understand the effects of loss
  • Permission to grieve openly
  • Gaining a sense of belonging and knowing that you are not alone
  • Processing unresolved issues that are extending your grieving process
  • Learning healthy coping skills
  • Developing a renewed sense of purpose as you help others

The group needs at least 5 participants to start.

Cost is €130 for 10 weeks programme and will be continued with another 10 weeks programme afterwards. Although it is a programme, it will be tailored to all participants needs.

Please, contact me for more details before deciding to join the group or if you think you may be suffering from complicated grief.

Monika 085 754 25 79 call, text, WhatsApp

monika.hubczuk@gmail.com

Payment: Eventbrite

Terms and Conditions

Please note that information about the event and venue are subject to change and cancellation. In the unlikely event that a workshop may have to be cancelled or postponed, we will inform you directly via email as soon as possible. If less than 5 people will sign up, the refund will be given

What is group therapy?