February 2020 - Open Doors

When self-esteem is unhealthy?

When people tend to see themselves in a negative or critical view. When they compare themself to others often in an unfavourable way. When they doubt their decisions, beliefs, actions? When they feel depressed or anxious due to their poor self-belief. When they minimise compliments they receive?

A person with healthy self-esteem is more confident, have a better and more positive self-view, feel ‘worthy’ or ‘good enough’.

The group improvement offers:

emotional and psychological support and understanding
in-between sessions activities
a chance to uncover or create some aspects of personality
help to process some unresolved issues
to show healthy coping skills
a possibility to develop a renewed sense of purpose

Reading suggestion

https://www.goodtherapy.org/learn-about-therapy/issues/self-esteem

Test your self-esteem

https://www.psychologytoday.com/ie/tests/personality/self-esteem-test

The group needs at least 5 participants to start.

Starts on 28th April 2021 at 8 p.m.

The cost is €80 for 8 weeks programme and will be continued with blocks of 8 weeks programmes afterwards.

Reserve your place at Eventbrite

Please, contact me for more details.

Monika 085 754 25 79 call, text, WhatsApp

monika.hubczuk@gmail.com

www.opendoorscounselling.com/

Terms and Conditions

Please note that information about the event and venue are subject to change and cancellation. In the unlikely event that a workshop may have to be cancelled or postponed, we will inform you directly as soon as possible. If less than 5 people will sign up, a refund will be given.

Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including:

Divorce or relationship breakup
Loss of health
Losing a job
Loss of financial stability
A miscarriage
Retirement
Death of a pet
Loss of a cherished dream
A loved one’s serious illness
Loss of a friendship
Loss of safety after a trauma
Selling the family home

Any loss is important and sometimes we need a bit of help in accepting it.

Group therapy offers:

New insights into yourself
Emotional support from peers who understand the effects of loss
Permission to grieve openly
Gaining a sense of belonging and knowing that you are not alone
Processing unresolved issues that are extending your grieving process
Learning healthy coping skills
Developing a renewed sense of purpose as you help others

The group needs at least 5 participants to start.

Cost is €100 for 10 weeks programme and will be continued with another 10 weeks programme afterwards. Although it is a programme, it will be tailored to all participants needs.

Please, contact me for more details before deciding to join the group or if you think you may be suffering from complicated grief.

Monika 085 754 25 79 call, text, WhatsApp

monika.hubczuk@gmail.com

Payment: Eventbrite

Terms and Conditions

Please note that information about the event and venue are subject to change and cancellation. In the unlikely event that a workshop may have to be cancelled or postponed, we will inform you directly via email as soon as possible. If less than 5 people will sign up, the refund will be given

What is group therapy?

Individual vs. Group Therapy – Making Sense of the Pros and Cons