Self-esteem improvement group – 8 weeks programme

When self-esteem is unhealthy?

When people tend to see themselves in a negative or critical view. When they compare themself to others often in an unfavourable way. When they doubt their decisions, beliefs, actions? When they feel depressed or anxious due to their poor self-belief. When they minimise compliments they receive?

A person with healthy self-esteem is more confident, have a better and more positive self-view, feel ‘worthy’ or ‘good enough’.

The group improvement offers:

  • emotional and psychological support and understanding
  • in-between sessions activities
  • a chance to uncover or create some aspects of personality
  • help to process some unresolved issues
  • to show healthy coping skills
  • a possibility to develop a renewed sense of purpose

Reading suggestion

https://www.goodtherapy.org/learn-about-therapy/issues/self-esteem

Test your self-esteem

https://www.psychologytoday.com/ie/tests/personality/self-esteem-test

The group needs at least 5 participants to start. 

Starts 8th April 2020 at 8 p.m.


The cost is €80 for 8 weeks programme and will be continued with blocks of 8 weeks programmes afterwards.

Reserve your place at Eventbrite


Please, contact me for more details.

Monika 085 754 25 79  call, text, WhatsApp

monika.hubczuk@gmail.com

www.opendoorscounselling.com/

Terms and Conditions

Please note that information about the event and venue are subject to change and cancellation. In the unlikely event that a workshop may have to be cancelled or postponed, we will inform you directly via as soon as possible. If less than 5 people will sign up, the refund will be given.

Loss and grief group therapy-10 weeks programme starts 27th February

Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including:

  • Divorce or relationship breakup
  • Loss of health
  • Losing a job
  • Loss of financial stability
  • A miscarriage
  • Retirement
  • Death of a pet
  • Loss of a cherished dream
  • A loved one’s serious illness
  • Loss of a friendship
  • Loss of safety after a trauma
  • Selling the family home

Any loss is important and sometimes we need a bit of help in accepting it.

Group therapy offers:

  • New insights into yourself
  • Emotional support from peers who understand the effects of loss
  • Permission to grieve openly
  • Gaining a sense of belonging and knowing that you are not alone
  • Processing unresolved issues that are extending your grieving process
  • Learning healthy coping skills
  • Developing a renewed sense of purpose as you help others

The group needs at least 5 participants to start.

Cost is €130 for 10 weeks programme and will be continued with another 10 weeks programme afterwards. Although it is a programme, it will be tailored to all participants needs.

Please, contact me for more details before deciding to join the group or if you think you may be suffering from complicated grief.

Monika 085 754 25 79 call, text, WhatsApp

monika.hubczuk@gmail.com

Payment: Eventbrite

Terms and Conditions

Please note that information about the event and venue are subject to change and cancellation. In the unlikely event that a workshop may have to be cancelled or postponed, we will inform you directly via email as soon as possible. If less than 5 people will sign up, the refund will be given

What is group therapy?

In search for meaning… part 1

Do you feel lost, fearful, unsure?

Not ready to talk to someone yet? Are you looking for a bit of emotional boost?

Are you looking for something but not sure what? Depending at what stage of your life you find yourself at, your new life journey may not start from the same port. There are many exciting books out there. Any small idea can spark a new beginning or remind you of your old one. Give yourself the chance to shine!

“So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!”

Viktor E. Frankl

Recommended books to start your new journey:

“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.”

Brené Brown

Male Victims and Survivors of Bullying or Domestic Abuse Support Group launches in Cork

Open Doors is launching its first group therapy to help men experiencing bullying or domestic abuse now or in the past. Join us for support!

Who is it for?

If you’re a man experiencing bullying or domestic or family violence, you need to know: you are not alone. Husbands, partners, sons, fathers, grandfathers, uncles, brothers, nephews, friends, neighbours and colleagues from all walks of life and all ages can be affected.

You may feel powerless, worthless, depressed, lonely and isolated. Sometimes guilt, shame and despair are present. You may have problems with sleep or concentrate on tasks at work.

Remember that no one deserves violence. Domestic and family violence is against the law and is a crime. It’s not your fault and you’re not to blame for what is happening.

Join our support group!

Join our group therapy to start your recovery. We provide a safe and confidential space for you to talk about your experiences. More information about group therapy here.

What is Domestic Abuse?

Any incident or threatening behaviour, violence or abuse (psychological, physical, sexual, financial or emotional) between adults who are or have been intimate partners or are family members, regardless of gender or sexuality.

Forms of abuse

Abuse includes physical violence, verbal abuse, threatening behaviour, verbal threats, emotional/psychological abuse, financial abuse, sexual abuse, isolation and false allegations.

We can help. If you are struggling or want more information, please, do NOT hesitate to contact us. Individual support is also available.

Other Support resources

Further information and support resources from The National Office for the Prevention of Domestic, Sexual and Gender-based Violence here.

For Policies and Guides in Ireland click here

For National Services in Ireland click here